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Flip It & Reverse It Hip Mobility

WEEKLY SCHEDULE • 17m

17m | Beginner to Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

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    36m | Intermediate

    Works Well For:
    Strength Training | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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    Free to Breathe Mobility

    22m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
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