ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Flip It & Reverse It Hip Mobility

WEEKLY SCHEDULE • 17m

17m | Beginner to Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

Up Next in WEEKLY SCHEDULE

  • Flow State Full Body
    34:18
    Flow State Full Body

    Flow State Full Body

    34m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

  • Flex & Flow Mobility
    20:34
    Flex & Flow Mobility

    Flex & Flow Mobility

    21m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

×