Up Next in WEEKLY SCHEDULE

• 

  24:16

  Intro to Flow Core (pt1)

  Intro to Flow Core (pt1)

  24m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)

• 

  32:25

  No Repeat Full Body Heat

  No Repeat Full Body Heat

  32m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

• 

  12:45

  Deep Rooted Lower Mobility

  Deep Rooted Lower Mobility

  13m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A