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Full Body 3-2-1 & Done

WEEKLY SCHEDULE • 33m

33m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

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Move & Groove Mobility

Move & Groove Mobility

21m | Intermediate

Works Well For:
Mobility & Flexibility | Recovery

Equipment Needed:
N/A

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