Up Next in WEEKLY SCHEDULE

• 

  25:34

  Abs & Arms Fusion Flow

  Abs & Arms Fusion Flow

  26m | Intermediate to Advanced

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Lights dumbbells (5-15 lbs)

• 

  38:49

  Flow Down Full Body

  Flow Down Full Body

  39m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  21:15

  Game Ready Hip Mobility

  Game Ready Hip Mobility

  21m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A