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Full Body Pilates 2 / PILATES IN 30

WEEKLY SCHEDULE • 21m

22m | Intermediate

Works Well For:
Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs)

NOTE: if you don't have very light dumbbells, you can swap these for water bottles, canned foods, or or similar household items that you can securely grip.

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