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Functional Full Body 4

WEEKLY SCHEDULE • 34m

35m | Intermediate to Advanced

Works Well For:
Strength Training | Abs & Core | Stability & Balance

Equipment Needed:
Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

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Functional Full Body Series:
https://app.joinanda.com/videos/functional-full-body-1
https://app.joinanda.com/videos/functional-full-body-2
https://app.joinanda.com/videos/functional-full-body-3
https://app.joinanda.com/videos/functional-full-body-4

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