Up Next in WEEKLY SCHEDULE

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  39:27

  Shaking Struggling Sculpting Pilates

  Shaking Struggling Sculpting Pilates

  39m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  Light dumbbells (0-5 lbs), Team Bands (optional)

• 

  22:04

  Free to Breathe Mobility

  Free to Breathe Mobility

  22m | Beginner to Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A