Up Next in WEEKLY SCHEDULE

• 

  30:14

  Flip Flop Full Body

  Flip Flop Full Body

  30m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  13:42

  Hip Flow Mini Mobility

  Hip Flow Mini Mobility

  14m | Beginner to Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  39:27

  Shaking Struggling Sculpting Pilates

  Shaking Struggling Sculpting Pilates

  39m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  Light dumbbells (0-5 lbs), Team Bands (optional)