Up Next in WEEKLY SCHEDULE

• 

  35:35

  Top To Bottom Pilates Burn

  Top To Bottom Pilates Burn

  36m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs) (optional), Team Bands (optional)

• 

  17:29

  Flip It & Reverse It Hip Mobility

  Flip It & Reverse It Hip Mobility

  17m | Beginner to Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  35:41

  Heavy Breathing Full Body

  Heavy Breathing Full Body

  36m | Intermediate

  Works Well For:
  Strength Training | Endurance | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)