ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Short & Sweet Side Body Sculpt

WEEKLY SCHEDULE • 16m
2 comments

17m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
N/A

Up Next in WEEKLY SCHEDULE

  • Flip Side Full Body
    34:03
    Flip Side Full Body

    Flip Side Full Body

    34m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Hip Flow Mini Mobility
    13:42
    Hip Flow Mini Mobility

    Hip Flow Mini Mobility

    14m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Final Mile Full Body
    44:50
    Final Mile Full Body

    Final Mile Full Body

    45m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

2 Comments

×