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Slow Burn Booty Sculpt
WEEKLY SCHEDULE
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13m
13m | Beginner to Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
N/A
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Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
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Free Flow Ankles and Feet
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Full Body Strength x Pilates Fusion (...
29m | Beginner to Intermediate
Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)