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Flip Side Full Body

34m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dum...

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Starting Strength Weighted Core (pt1)

WEEKLY SCHEDULE • 19m
14 comments

20m | Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Very Light dumbbells (1-5 lbs)

Up Next in WEEKLY SCHEDULE

  • Flip Side Full Body
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    Flip Side Full Body

    Flip Side Full Body

    34m | Beginner to Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Hip Flow Mini Mobility
    13:42
    Hip Flow Mini Mobility

    Hip Flow Mini Mobility

    14m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Stronger For Longer Full Body
    39:26
    Stronger For Longer Full Body

    Stronger For Longer Full Body

    39m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional)

14 Comments

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