Up Next in WEEKLY SCHEDULE

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  39:21

  Bring The Heat and Repeat Pilates

  Bring The Heat and Repeat Pilates

  39m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (0-5 lbs), Team Bands (optional)

• 

  16:50

  Happy Feet Lower Mobility

  Happy Feet Lower Mobility

  17m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  33:04

  Full Body 3-2-1 & Done

  Full Body 3-2-1 & Done

  33m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)