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Starting Strength Weighted Core (pt2)

FOLLICULAR PHASE • 22m

Up Next in FOLLICULAR PHASE

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    Works Well For:
    Strength Training | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Happy Feet Lower Mobility

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    Equipment Needed:
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  • Triple B Pilates

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    Works Well For:
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    Equipment Needed:
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