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17m | Beginner to Intermediate
Works Well For:
Muscle Building | Stability & Balance | Abs & Core
Equipment Needed:
Team Bands (optional)
Up Next in FOLLICULAR PHASE
-
Weights & Shakes Full Body
40m | Intermediate
Works Well For:
Strength Training | Muscle Building | Endurance | Abs & Core | Stability & BalanceEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) -
Breath Flow Mobility
22m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
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