Up Next in FOLLICULAR PHASE

• 

  15:51

  Lock & Key Upper Body

  Lock & Key Upper Body

  16m | Beginner to Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  22:10

  Starting Strength Weighted Core (pt2)

  Starting Strength Weighted Core (pt2)

  22m | Intermediate

  Find Starting Strength Weighted Core (pt1) here: https://theteamplans.vhx.tv/videos/starting-strength-weighted-core-pt1

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)

• 

  34:35

  Build Your Engine Full Body

  Build Your Engine Full Body

  35m | Intermediate

  Works Well For:
  Strength Training | Endurance | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)