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Bring The Heat and Repeat Pilates

FRIDAY • 39m
12 comments

39m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional)

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    Works Well For:
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    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

12 Comments

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