ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Shaking Struggling Sculpting Pilates

FRIDAY • 39m
8 comments

39m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

Equipment Needed:
Light dumbbells (0-5 lbs), Team Bands (optional)

Up Next in FRIDAY

  • Full Body Strength Flow
    44:17
    Full Body Strength Flow

    Full Body Strength Flow

    44m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

8 Comments

×