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Full Body Power Up Series

Explore new training techniques as you build the strength, speed, and skill you need for higher impact (and intensity) athlete-style training.

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42:06

Full Body Power Up (pt1)

Full Body Power Up (pt1)

42m | Beginner to Intermediate

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional), Box

*NOTE: if you don’t have a bench or box, you can swap this for a firm, stable piece of fu...
43:18

Full Body Power Up (pt2)

Full Body Power Up (pt2)

43m | Beginner to Intermediate

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

*NOTE: if you don’t have a bench or box, you can swap this for a firm, stable piece of furniture 1-2’ off t...
44:25

Full Body Power Up (pt3)

Full Body Power Up (pt3)

44m | Intermediate

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box

*NOTE: if you don’t have a bench or box, you can swap this for a firm, stable piece of furniture 1-2’ off the ground.
H...
44:15

Full Body Power Up (pt4)

Full Body Power Up (pt4)

44m | Intermediate

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Box