Up Next in LOW IMPACT

• 

  28:10

  Glute-Focus Full Body Sculpt

  Glute-Focus Full Body Sculpt

  28m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Light weights (1-3 lbs) (optional), Team Bands (optional)

• 

  14:57

  Upper Body Mobility

  Upper Body Mobility

  16m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  20:18

  Pelvic Flex & Reset

  Pelvic Flex & Reset

  20m | Beginner

  Works Well For:
  Mobility & Flexibility | Pelvic Floor | Recovery

  Equipment Needed:
  N/A