Live stream preview
22m | Intermediate
Find Pause & Pulse Pilates Sculpt (pt1) here:
https://theteamplans.vhx.tv/videos/pause-pulse-pilates-sculpt-pt1
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
N/A
Up Next in NEW & FEATURED
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Keep It Moving Lower Mobility
17m | Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A -
Strength Flow Core (pt1)
25m | Intermediate to Advanced
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional) -
Hip Flow Mini Mobility
14m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | RecoveryEquipment Needed:
N/A
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