Up Next in NEW & FEATURED

• 

  23:35

  Hit It & Hold It Pilates Sculpt (pt1)

  Hit It & Hold It Pilates Sculpt (pt1)

  24m | Intermediate to Advanced

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  N/A

• 

  19:51

  Building Strength Weighted Core (pt1)

  Building Strength Weighted Core (pt1)

  20m | Intermediate to Advanced

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)

• 

  45:52

  Ebb & Flow Full Body

  Ebb & Flow Full Body

  46m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)