Up Next in NEW & FEATURED

• 

  35:08

  Full Body Pilates 1

  Full Body Pilates 1

  35m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Pilates Ball, Very Light dumbbells (1-5 lbs)

• 

  32:26

  Functional Full Body 1

  Functional Full Body 1

  32m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  .

  Functional Full Body Series:
  https://app.joinanda.com/videos/functional-full-body-1
  https://app.joinanda.com/videos...

• 

  44:17

  Full Body Strength Flow 1

  Full Body Strength Flow 1

  44m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Stability & Balance

  Equipment Needed:
  Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)