ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Buy

Already subscribed? Sign in

Hit It & Hold It Full Body

Cycle Syncing Series • 45m
9 comments

46m | Intermediate

Works Well For:
Strength Training | Muscle Building | Stability & Balance | Abs & Core

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

Up Next in Cycle Syncing Series

  • Freedom Flow Mobility
    23:33
    Freedom Flow Mobility

    Freedom Flow Mobility

    23m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Weights & Shapes Full Body
    37:14
    Weights & Shapes Full Body

    Weights & Shapes Full Body

    37m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Light dumbbells (5-10 lbs), Light dumbbells (0-5 lbs), Team Bands (optional)

  • Unwind Your Upper Mobility
    14:59
    Unwind Your Upper Mobility

    Unwind Your Upper Mobility

    15m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

9 Comments

×