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16m | Beginner to Intermediate
Works Well For:
Mobility & Flexibility | Recovery | Pelvic Floor
Equipment Needed:
N/A
Up Next in Cycle Syncing Series
- 
  Abundantly Booty Pilates17m | Beginner Works Well For: 
 Muscle Building | Stability & Balance | Abs & CoreEquipment Needed: 
 Team Bands (optional)
- 
  Hit It & Hold It Full Body46m | Intermediate Works Well For: 
 Strength Training | Muscle Building | Stability & Balance | Abs & CoreEquipment Needed: 
 Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)
- 
  Freedom Flow Mobility23m | Beginner Works Well For: 
 Mobility & Flexibility | RecoveryEquipment Needed: 
 N/A
 
           
           
          
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