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Spring Forward Full Body

Cycle Syncing Series • 38m

38m | Intermediate to Advanced

Works Well For:
Strength Training | Power | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

Up Next in Cycle Syncing Series

  • Free Flow All Mobility
    20:08
    Free Flow All Mobility

    Free Flow All Mobility

    20m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Fast Pass Full Body
    38:05
    Fast Pass Full Body

    Fast Pass Full Body

    38m | Intermediate to Advanced

    Works Well For:
    Strength Training | Power | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional), Box

  • Easy Breezy Upper Mobility
    11:02
    Easy Breezy Upper Mobility

    Easy Breezy Upper Mobility

    11m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

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