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Pilates Arm & Upper Sculpt

The Rebrand Challenge • 15m

15m | Beginner to Intermediate

Works Well For:
Strength Training | Abs & Core | Pelvic Floor

Equipment Needed:
Very Light dumbbells (1-5 lbs)

Up Next in The Rebrand Challenge

  • Reach & Release Upper Mobility
    17:11
    Reach & Release Upper Mobility

    Reach & Release Upper Mobility

    17m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

  • Build Your Engine Full Body
    34:35
    Build Your Engine Full Body

    Build Your Engine Full Body

    35m | Intermediate

    Works Well For:
    Strength Training | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Get Down & Go Glutes
    14:06
    Get Down & Go Glutes

    Get Down & Go Glutes

    14m | Beginner

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands (optional)

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