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Top To Bottom Pilates Burn

The Rebrand Challenge • 35m

36m | Intermediate

Works Well For:
Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs) (optional), Team Bands (optional)

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    Twist & Shout Sculpt

    20m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Flip The Switch Mobility
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    Flip The Switch Mobility

    Flip The Switch Mobility

    28m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

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