Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

• 

  20:51

  Pilates Strength & Sculpt Core

  Pilates Strength & Sculpt Core

  21m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Lights dumbbells (5-15 lbs)

• 

  27:32

  Full Body Burnferno

  Full Body Burnferno

  28m | Beginner to Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  30:10

  Grateful Body Mobility

  Grateful Body Mobility

  30m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A