Up Next in PREGNANCY & POSTPARTUM-FRIENDLY

• 

  31:22

  Short & Spicy Full Body

  Short & Spicy Full Body

  31m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  30:53

  Don't Call It A (Th)Repeat Full Body

  Don't Call It A (Th)Repeat Full Body

  31m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

• 

  20:51

  Pilates Strength & Sculpt Core

  Pilates Strength & Sculpt Core

  21m | Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor

  Equipment Needed:
  Lights dumbbells (5-15 lbs)