Up Next in WEEKLY SCHEDULE

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  39:27

  Shaking Struggling Sculpting Pilates

  Shaking Struggling Sculpting Pilates

  39m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  Light dumbbells (0-5 lbs), Team Bands (optional)

• 

  16:11

  Holistic Hip & Pelvic Mobility

  Holistic Hip & Pelvic Mobility

  16m | Beginner to Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A

• 

  35:41

  Heavy Breathing Full Body

  Heavy Breathing Full Body

  36m | Intermediate

  Works Well For:
  Strength Training | Endurance | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs) (optional), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)