ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Cruise Through Conditioning

WEEKLY SCHEDULE • 34m
7 comments

34m | Intermediate

Works Well For:
Strength Training | Endurance | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in WEEKLY SCHEDULE

  • Flip It & Reverse It Hip Mobility
    17:29
    Flip It & Reverse It Hip Mobility

    Flip It & Reverse It Hip Mobility

    17m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Double Drop Full Body
    38:10
    Double Drop Full Body

    Double Drop Full Body

    38m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Light band (optional)

  • In Your Energy Mobility
    23:39
    In Your Energy Mobility

    In Your Energy Mobility

    24m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

7 Comments

×