ANDA

Live stream preview

Watch this video and more on ANDA

Watch this video and more on ANDA

Start your free trial

Already subscribed? Sign in

Full Body Build Up

WEEKLY SCHEDULE • 25m
23 comments

26m | Beginner to Intermediate

Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & Balance

Equipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in WEEKLY SCHEDULE

  • BYOB Pilates Booty
    14:29
    BYOB Pilates Booty

    BYOB Pilates Booty

    14m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Ankle weights (optional)

  • Shaking Struggling Sculpting Pilates
    39:27
    Shaking Struggling Sculpting Pilates

    Shaking Struggling Sculpting Pilates

    39m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

    Equipment Needed:
    Light dumbbells (0-5 lbs), Team Bands (optional)

  • Holistic Hip & Pelvic Mobility
    16:11
    Holistic Hip & Pelvic Mobility

    Holistic Hip & Pelvic Mobility

    16m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

23 Comments

×