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Functional Full Body 3
WEEKLY SCHEDULE
•
34m
35m | Intermediate to Advanced
Works Well For:
Strength Training | Abs & Core | Stability & Balance
Equipment Needed:
Pilates Ball, Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)
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Functional Full Body Series:
https://app.joinanda.com/videos/functional-full-body-1
https://app.joinanda.com/videos/functional-full-body-2
https://app.joinanda.com/videos/functional-full-body-3
https://app.joinanda.com/videos/functional-full-body-4
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Works Well For:
Strength Training | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs) -
Unleash Your Upper Mobility
