Up Next in WEEKLY SCHEDULE

• 

  31:44

  Fast Flow Full Body

  Fast Flow Full Body

  32m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Stability & Balance | Abs & Core

  Equipment Needed:
  Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Team Bands (optional)

• 

  15:04

  Low Flow Mobility

  Low Flow Mobility

  15m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery | Pelvic Floor

  Equipment Needed:
  N/A

• 

  39:27

  Shaking Struggling Sculpting Pilates

  Shaking Struggling Sculpting Pilates

  39m | Beginner to Intermediate

  Works Well For:
  Strength Training | Abs & Core | Pelvic Floor | Stability & Balance | Mobility & Flexibility

  Equipment Needed:
  Light dumbbells (0-5 lbs), Team Bands (optional)