Up Next in WEEKLY SCHEDULE

• 

  21:54

  Full Body Pilates 2 / PILATES IN 30

  Full Body Pilates 2 / PILATES IN 30

  22m | Intermediate

  Works Well For:
  Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs)

  NOTE: if you don't have very light dumbbells, you can swap these for water bottles, canned foods, or or similar household items that you can securely grip.

• 

  20:08

  Free Flow All Mobility

  Free Flow All Mobility

  20m | Intermediate

  Works Well For:
  Mobility & Flexibility | Recovery

  Equipment Needed:
  N/A

• 

  39:26

  Stronger For Longer Full Body

  Stronger For Longer Full Body

  39m | Intermediate

  Works Well For:
  Strength Training | Muscle Building | Abs & Core | Stability & Balance

  Equipment Needed:
  Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Bands (optional)