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25m | Intermediate to Advanced
Works Well For:
Strength Training | Abs & Core | Pelvic Floor
Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)
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Works Well For:
Strength Training | Muscle Building | Abs & Core | Stability & BalanceEquipment Needed:
Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs) -
Hit It & Hold It Pilates Sculpt (pt1)
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Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
N/A -
Building Strength Weighted Core (pt1)
20m | Intermediate to Advanced
Works Well For:
Strength Training | Abs & Core | Pelvic FloorEquipment Needed:
Very Light dumbbells (1-5 lbs)
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