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Cruise Through Conditioning

The Rebrand Challenge • 34m

34m | Intermediate

Works Well For:
Strength Training | Endurance | Abs & Core | Stability & Balance

Equipment Needed:
Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

Up Next in The Rebrand Challenge

  • No Mercy Hips & Glutes Pilates
    17:16
    No Mercy Hips & Glutes Pilates

    No Mercy Hips & Glutes Pilates

    17m | Beginner to Intermediate

    Works Well For:
    Muscle Building | Stability & Balance | Abs & Core

    Equipment Needed:
    Team Bands (optional)

  • Grounded Lower Mobility
    12:30
    Grounded Lower Mobility

    Grounded Lower Mobility

    12m | Beginner

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A

  • Top To Bottom Pilates Burn
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    Top To Bottom Pilates Burn

    36m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs) (optional), Team Bands (optional)

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