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Grounded Lower Mobility

The Rebrand Challenge • 12m

Up Next in The Rebrand Challenge

  • Top To Bottom Pilates Burn

    36m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs) (optional), Team Bands (optional)

  • Twist & Shout Sculpt

    20m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Flip The Switch Mobility

    28m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery | Pelvic Floor

    Equipment Needed:
    N/A