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12m | Beginner
Works Well For:
Mobility & Flexibility | Recovery | Pelvic Floor
Equipment Needed:
N/A
Up Next in The Rebrand Challenge
- 
  Top To Bottom Pilates Burn36m | Intermediate Works Well For: 
 Strength Training | Muscle Building | Endurance | Abs & Core | Stability & BalanceEquipment Needed: 
 Very Light dumbbells (1-5 lbs) (optional), Team Bands (optional)
- 
  Twist & Shout Sculpt20m | Intermediate Works Well For: 
 Strength Training | Abs & Core | Pelvic FloorEquipment Needed: 
 N/A
- 
  Flip The Switch Mobility28m | Intermediate Works Well For: 
 Mobility & Flexibility | Recovery | Pelvic FloorEquipment Needed: 
 N/A
 
           
           
          
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