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NEW & FEATURED

NEW & FEATURED

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NEW & FEATURED
  • Flow Down Full Body
    38:49
    Flow Down Full Body

    Flow Down Full Body

    39m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs)

  • Weights & Shakes Full Body
    39:44
    Weights & Shakes Full Body

    Weights & Shakes Full Body

    40m | Intermediate

    Works Well For:
    Strength Training | Muscle Building | Endurance | Abs & Core | Stability & Balance

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs)

  • Pause & Pulse Upper Sculpt
    16:55
    Pause & Pulse Upper Sculpt

    Pause & Pulse Upper Sculpt

    17m | Beginner to Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • Deep Rooted Lower Mobility
    12:45
    Deep Rooted Lower Mobility

    Deep Rooted Lower Mobility

    13m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Intro to Flow Core (pt1)
    24:16
    Intro to Flow Core (pt1)

    Intro to Flow Core (pt1)

    24m | Intermediate

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • Breath Flow Mobility
    21:36
    Breath Flow Mobility

    Breath Flow Mobility

    22m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Starting Strength Weighted Core (pt2)
    22:10
    Starting Strength Weighted Core (pt2)

    Starting Strength Weighted Core (pt2)

    22m | Intermediate

    Find Starting Strength Weighted Core (pt1) here: https://theteamplans.vhx.tv/videos/starting-strength-weighted-core-pt1

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs)

  • Pause & Pulse Pilates Sculpt (pt2)
    22:07
    Pause & Pulse Pilates Sculpt (pt2)

    Pause & Pulse Pilates Sculpt (pt2)

    22m | Intermediate

    Find Pause & Pulse Pilates Sculpt (pt1) here:
    https://theteamplans.vhx.tv/videos/pause-pulse-pilates-sculpt-pt1

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    N/A

  • Keep It Moving Lower Mobility
    16:40
    Keep It Moving Lower Mobility

    Keep It Moving Lower Mobility

    17m | Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Strength Flow Core (pt1)
    24:33
    Strength Flow Core (pt1)

    Strength Flow Core (pt1)

    25m | Intermediate to Advanced

    Works Well For:
    Strength Training | Abs & Core | Pelvic Floor

    Equipment Needed:
    Very Light dumbbells (1-5 lbs), Light dumbbells (5-10 lbs) (optional)

  • Hip Flow Mini Mobility
    13:42
    Hip Flow Mini Mobility

    Hip Flow Mini Mobility

    14m | Beginner to Intermediate

    Works Well For:
    Mobility & Flexibility | Recovery

    Equipment Needed:
    N/A

  • Take The Lead Full Body
    40:49
    Take The Lead Full Body

    Take The Lead Full Body

    41m | Beginner to Advanced

    Works Well For:
    Strength Training | Muscle Building | Abs & Core | Stability & Balance

    Equipment Needed:
    Light dumbbells (5-10 lbs), Heavy dumbbells (15-30 lbs), Band (optional)

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